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Last updated: Aug 9, 2026

Le Botaniste

Green Pea Hummus with Crackers

StartersPopular

Le Botaniste Green Pea Hummus with Crackers is carb-leaning, with about 43% of macro calories from carb. Each serving has 198 calories, 7.2g protein, 21.1g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

80 grams

Serving Size

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198

Calories

Per serving

7.2 g

Protein

21.1 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 429 mg19%

Total Carbohydrate 21.1 g8%

Dietary Fiber 3.6 g13%

Total Sugars 2.9 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein7.2 g (15%)

Carbs21.1 g (43%)

Fat9.4 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 3.6 g13%

Sodium 429 mg19%

Sugars 2.9 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 7.2g protein and 198 calories.No

Lower carb21.1g carbs per serving.Yes

Low fat9.4g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium429mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Black Beans Soup302 kcal · 15 g protein

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Quick comparisons

Green Pea Hummus with Crackers has 76 fewer calories than 3 Beans and 10.1g less protein. Compare

Green Pea Hummus with Crackers has 134 more calories than Adaptogenic Latte with Almond Milk and 6.2g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Green Pea Hummus with Crackers Compared With Nearby Items

Compared with Black Beans Soup, another Starters item at Le Botaniste, Green Pea Hummus with Crackers has 104 fewer calories than it and 7.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Pea Hummus with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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