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Last updated: Aug 9, 2026
Le Botaniste

Mediterranean Salad

BowlsPopular

Le Botaniste Mediterranean Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 580 calories, 12g protein, 40g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

510 grams
Serving Size
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580
Calories
Per serving
12 g
Protein
40 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein12 g (8%)
Carbs40 g (27%)
Fat42 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 10 g36%
Sodium 880 mg38%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No
Lower carb40g carbs per serving.No
Low fat42g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad has 306 more calories than 3 Beans and 5.3g less protein. Compare

Mediterranean Salad has 516 more calories than Adaptogenic Latte with Almond Milk and 11g more protein. Compare

Compare with 3 Beans

Mediterranean Salad Compared With Nearby Items

Le Botaniste Mediterranean Salad is listed in the Bowls category with 580 calories, 12g protein, 40g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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