Mediterranean Salad vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

3 Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Beans

274 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Mediterranean Salad

40 g carbs

Lowest sodium

3 Beans

106 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladBowls	580 kcal	12 g	40 g	42 g	10 g	880 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose 3 Beans if your priority is keeping calories lower. It has 274 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, 3 Beans is the lighter sodium pick at 106mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.