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Last updated: Aug 9, 2026

Le Botaniste

Red Beet Caviar with Crackers

StartersPopular

Le Botaniste Red Beet Caviar with Crackers is fat-leaning, with about 52% of macro calories from fat. Each serving has 171 calories, 3.5g protein, 17.8g carbs, and 10.2g fat, making it a lighter restaurant option to compare with larger meals.

80 grams

Serving Size

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171

Calories

Per serving

3.5 g

Protein

17.8 g

Carbs

10.2 g

Fat

Nutrition Facts

Amount per serving

Calories171 kcal

% Daily Value*

Total Fat 10.2 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 361 mg16%

Total Carbohydrate 17.8 g6%

Dietary Fiber 2.3 g8%

Total Sugars 3.2 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171

kcal

Protein3.5 g (8%)

Carbs17.8 g (40%)

Fat10.2 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 2.3 g8%

Sodium 361 mg16%

Sugars 3.2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3.5g protein and 171 calories.No

Lower carb17.8g carbs per serving.Yes

Low fat10.2g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium361mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Black Beans Soup302 kcal · 15 g protein

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Quick comparisons

Red Beet Caviar with Crackers has 103 fewer calories than 3 Beans and 13.8g less protein. Compare

Red Beet Caviar with Crackers has 107 more calories than Adaptogenic Latte with Almond Milk and 2.5g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Red Beet Caviar with Crackers Compared With Nearby Items

Compared with Black Beans Soup, another Starters item at Le Botaniste, Red Beet Caviar with Crackers has 131 fewer calories than it and 11.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Beet Caviar with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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