NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Le Botaniste

Summer Roll with Dressing

StartersPopular

Le Botaniste Summer Roll with Dressing is carb-leaning, with about 57% of macro calories from carb. Each serving has 195 calories, 6.3g protein, 28.7g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

150 grams

Serving Size

Add to Meal Ask AI about this item

195

Calories

Per serving

6.3 g

Protein

28.7 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 671 mg29%

Total Carbohydrate 28.7 g10%

Dietary Fiber 5.1 g18%

Total Sugars 0.6 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein6.3 g (13%)

Carbs28.7 g (57%)

Fat6.7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 5.1 g18%

Sodium 671 mg29%

Sugars 0.6 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6.3g protein and 195 calories.No

Lower carb28.7g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium671mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Black Beans Soup302 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Roll with Dressing has 79 fewer calories than 3 Beans and 10.9g less protein. Compare

Summer Roll with Dressing has 131 more calories than Adaptogenic Latte with Almond Milk and 5.3g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Summer Roll with Dressing Compared With Nearby Items

Compared with Black Beans Soup, another Starters item at Le Botaniste, Summer Roll with Dressing has 107 fewer calories than it and 8.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Roll with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI