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Last updated: Aug 9, 2026

Le Botaniste

Superseed Avocado with Crackers

StartersPopular

Le Botaniste Superseed Avocado with Crackers is fat-leaning, with about 59% of macro calories from fat. Each serving has 234 calories, 5g protein, 18g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

135 grams

Serving Size

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234

Calories

Per serving

5 g

Protein

18 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 183 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 6.3 g23%

Total Sugars 2.2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein5 g (9%)

Carbs18 g (32%)

Fat15 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6.3 g23%

Sodium 183 mg8%

Sugars 2.2 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 234 calories.No

Lower carb18g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium183mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Black Beans Soup302 kcal · 15 g protein

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Quick comparisons

Superseed Avocado with Crackers has 40 fewer calories than 3 Beans and 12.3g less protein. Compare

Superseed Avocado with Crackers has 170 more calories than Adaptogenic Latte with Almond Milk and 4g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Superseed Avocado with Crackers Compared With Nearby Items

Compared with Black Beans Soup, another Starters item at Le Botaniste, Superseed Avocado with Crackers has 68 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superseed Avocado with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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