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Last updated: Aug 9, 2026

Le Botaniste

Tibetan Mama Bowl

Prescription BowlsPopular

Le Botaniste Tibetan Mama Bowl is carb-leaning, with about 56% of macro calories from carb. Each serving has 531 calories, 14.8g protein, 73.8g carbs, and 18.8g fat, making it better suited to carb-aware planning than low-carb goals.

552 grams

Serving Size

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531

Calories

Per serving

14.8 g

Protein

73.8 g

Carbs

18.8 g

Fat

Nutrition Facts

Amount per serving

Calories531 kcal

% Daily Value*

Total Fat 18.8 g24%

Saturated Fat 7.7 g39%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,192 mg52%

Total Carbohydrate 73.8 g27%

Dietary Fiber 9.6 g34%

Total Sugars 9.6 g—

Protein 14.8 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531

kcal

Protein14.8 g (11%)

Carbs73.8 g (56%)

Fat18.8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 14.8 g30%

Fiber 9.6 g34%

Sodium 1,192 mg52%

Sugars 9.6 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14.8g protein and 531 calories.No

Lower carb73.8g carbs per serving.No

Low fat18.8g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,192mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tibetan Mama Bowl has 257 more calories than 3 Beans and 2.4g less protein. Compare

Tibetan Mama Bowl has 467 more calories than Adaptogenic Latte with Almond Milk and 13.8g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Tibetan Mama Bowl Compared With Nearby Items

Compared with Botanical Salad Bowl, another Prescription Bowls item at Le Botaniste, Tibetan Mama Bowl has 203 more calories than it and 6.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tibetan Mama Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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