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Last updated: Aug 9, 2026

Le Botaniste

Young Coconut Ceviche with Crackers

StartersPopular

Le Botaniste Young Coconut Ceviche with Crackers is carb-leaning, with about 49% of macro calories from carb. Each serving has 169 calories, 3.2g protein, 21.4g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

80 grams

Serving Size

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169

Calories

Per serving

3.2 g

Protein

21.4 g

Carbs

8.3 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 424 mg18%

Total Carbohydrate 21.4 g8%

Dietary Fiber 4.2 g15%

Total Sugars 1.1 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein3.2 g (7%)

Carbs21.4 g (49%)

Fat8.3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 4.2 g15%

Sodium 424 mg18%

Sugars 1.1 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3.2g protein and 169 calories.No

Lower carb21.4g carbs per serving.Yes

Low fat8.3g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium424mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans Soup302 kcal · 15 g protein

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Quick comparisons

Young Coconut Ceviche with Crackers has 105 fewer calories than 3 Beans and 14.1g less protein. Compare

Young Coconut Ceviche with Crackers has 105 more calories than Adaptogenic Latte with Almond Milk and 2.2g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Young Coconut Ceviche with Crackers Compared With Nearby Items

Compared with Black Beans Soup, another Starters item at Le Botaniste, Young Coconut Ceviche with Crackers has 133 fewer calories than it and 11.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Young Coconut Ceviche with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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