Aspen Fruit Blintz with Apple vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Large is lowest in calories, while Aspen Fruit Blintz with Apple gives the most protein.

Lowest calories

Apple Juice, Large

227 kcal

Highest protein

Aspen Fruit Blintz with Apple

23 g protein

Lowest carbs

Aspen Fruit Blintz with Apple

52 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aspen Fruit Blintz with AppleBreakfast Beginnings	961 kcal	23 g	52 g	74.8 g	2 g	722 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Apple Juice, Large if your priority is keeping calories lower. It has 227 calories per serving.

Choose Aspen Fruit Blintz with Apple if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.