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Last updated: Aug 9, 2026

Le Peep

Aspen Fruit Blintz with Apple

Breakfast BeginningsPopular

Le Peep Aspen Fruit Blintz with Apple is fat-leaning, with about 69% of macro calories from fat. Each serving has 961 calories, 23g protein, 52g carbs, and 74.8g fat, making it better suited to carb-aware planning than low-carb goals.

17.1 oz

Serving Size

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961

Calories

Per serving

23 g

Protein

52 g

Carbs

74.8 g

Fat

Nutrition Facts

Amount per serving

Calories961 kcal

% Daily Value*

Total Fat 74.8 g96%

Saturated Fat 28.2 g141%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 722 mg31%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 33 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

961

kcal

Protein23 g (9%)

Carbs52 g (21%)

Fat74.8 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 722 mg31%

Sugars 33 g—

Saturated Fat 28.2 g141%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 23g protein and 961 calories.No

Lower carb52g carbs per serving.No

Low fat74.8g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium722mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Beginnings

View all

Aspen Fruit Blintz with Banana984 kcal · 24 g protein Aspen Fruit Blintz with Blueberry915 kcal · 22 g protein Aspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aspen Fruit Blintz with Apple has 734 more calories than Apple Juice, Large and 23g more protein. Compare

Aspen Fruit Blintz with Apple has 848 more calories than Apple Juice, Small and 23g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g proteinAspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with Apple Juice, Large

Aspen Fruit Blintz with Apple Compared With Nearby Items

Compared with Aspen Fruit Blintz with Banana, another Breakfast Beginnings item at Le Peep, Aspen Fruit Blintz with Apple has 23 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aspen Fruit Blintz with Apple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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