Belgian Waffle vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Large is lowest in calories, while Belgian Waffle gives the most protein.

Lowest calories

Apple Juice, Large

227 kcal

Highest protein

Belgian Waffle

8 g protein

Lowest carbs

Belgian Waffle

49 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian WaffleThe Griddle Goods & Combos	386 kcal	8 g	49 g	16.3 g	1 g	771 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Apple Juice, Large if your priority is keeping calories lower. It has 227 calories per serving.

Choose Belgian Waffle if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.