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Last updated: Aug 9, 2026

Le Peep

Belgian Waffle

The Griddle Goods & CombosPopular

Le Peep Belgian Waffle is carb-leaning, with about 52% of macro calories from carb. Each serving has 386 calories, 8g protein, 49g carbs, and 16.3g fat, making it a moderate option for comparing calories and macros.

6.1 oz

Serving Size

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386

Calories

Per serving

8 g

Protein

49 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 9.3 g47%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 771 mg34%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein8 g (9%)

Carbs49 g (52%)

Fat16.3 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 771 mg34%

Sugars 4 g—

Saturated Fat 9.3 g47%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 386 calories.No

Lower carb49g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium771mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Griddle Goods & Combos

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Belgian Combo with Bacon1,088 kcal · 48 g protein Belgian Combo with Bacon and Add Nuts1,479 kcal · 59 g protein Belgian Combo with Bacon and Add Wheat Germ1,139 kcal · 51 g protein Belgian Combo with Granola & Sausage1,204 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Belgian Waffle has 159 more calories than Apple Juice, Large and 8g more protein. Compare

Belgian Waffle has 273 more calories than Apple Juice, Small and 8g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Belgian Waffle Compared With Nearby Items

Compared with Belgian Combo with Bacon, another The Griddle Goods & Combos item at Le Peep, Belgian Waffle has 702 fewer calories than it and 40g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Belgian Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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