Berry Nutty Oatmeal vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Berry Nutty Oatmeal gives the most protein.

Lowest calories

Apple Juice, Small

113 kcal

Highest protein

Berry Nutty Oatmeal

29 g protein

Lowest carbs

Apple Juice, Small

27 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Nutty OatmealBreakfast Beginnings	1,007 kcal	29 g	161 g	30 g	11 g	1,005 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 113 calories per serving.

Choose Berry Nutty Oatmeal if you want the most protein. It has 29g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.