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Last updated: Aug 9, 2026

Le Peep

Berry Nutty Oatmeal

Breakfast BeginningsPopular

Le Peep Berry Nutty Oatmeal is carb-leaning, with about 63% of macro calories from carb. Each serving has 1,007 calories, 29g protein, 161g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

19.7 oz

Serving Size

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1,007

Calories

Per serving

29 g

Protein

161 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,007 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,005 mg44%

Total Carbohydrate 161 g59%

Dietary Fiber 11 g39%

Total Sugars 58 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,007

kcal

Protein29 g (11%)

Carbs161 g (63%)

Fat30 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 1,005 mg44%

Sugars 58 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 29g protein and 1,007 calories.No

Lower carb161g carbs per serving.No

Low fat30g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium1,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Beginnings

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Aspen Fruit Blintz with Apple961 kcal · 23 g protein Aspen Fruit Blintz with Banana984 kcal · 24 g protein Aspen Fruit Blintz with Blueberry915 kcal · 22 g protein Aspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Nutty Oatmeal has 780 more calories than Apple Juice, Large and 29g more protein. Compare

Berry Nutty Oatmeal has 894 more calories than Apple Juice, Small and 29g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Berry Nutty Oatmeal Compared With Nearby Items

Compared with Aspen Fruit Blintz with Banana, another Breakfast Beginnings item at Le Peep, Berry Nutty Oatmeal has 23 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Nutty Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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