Build Your Own Omelet, Ham vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Build Your Own Omelet, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Omelet, Ham

42 kcal

Highest protein

Build Your Own Omelet, Ham

7 g protein

Lowest carbs

Build Your Own Omelet, Ham

0 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelet, HamHealthy Habits & Famous Omelets	42 kcal	7 g	0 g	1.5 g	0 g	516 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Build Your Own Omelet, Ham if your priority is keeping calories lower. It has 42 calories per serving.

Choose Build Your Own Omelet, Ham if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.