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Last updated: Aug 9, 2026

Le Peep

Build Your Own Omelet, Ham

Healthy Habits & Famous OmeletsPopular

Le Peep Build Your Own Omelet, Ham is protein-leaning, with about 67% of macro calories from protein. Each serving has 42 calories, 7g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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Calories

Per serving

7 g

Protein

0 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories42 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 516 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (67%)

Carbs0 g (0%)

Fat1.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 516 mg22%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 42 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium516mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelet, Ham has 185 fewer calories than Apple Juice, Large and 7g more protein. Compare

Build Your Own Omelet, Ham has 71 fewer calories than Apple Juice, Small and 7g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Build Your Own Omelet, Ham Compared With Nearby Items

Le Peep Build Your Own Omelet, Ham is listed in the Healthy Habits & Famous Omelets category with 42 calories, 7g protein, 0g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelet, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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