Build Your Own Omelet, Swiss vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Build Your Own Omelet, Swiss is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Omelet, Swiss

162 kcal

Highest protein

Build Your Own Omelet, Swiss

11 g protein

Lowest carbs

Build Your Own Omelet, Swiss

2 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelet, SwissHealthy Habits & Famous Omelets	162 kcal	11 g	2 g	11.8 g	0 g	30 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Build Your Own Omelet, Swiss if your priority is keeping calories lower. It has 162 calories per serving.

Choose Build Your Own Omelet, Swiss if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.