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Last updated: Aug 9, 2026

Le Peep

Build Your Own Omelet, Swiss

Healthy Habits & Famous OmeletsPopular

Le Peep Build Your Own Omelet, Swiss is fat-leaning, with about 67% of macro calories from fat. Each serving has 162 calories, 11g protein, 2g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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162

Calories

Per serving

11 g

Protein

2 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 30 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein11 g (28%)

Carbs2 g (5%)

Fat11.8 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 1 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 11g protein and 162 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat11.8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelet, Swiss has 65 fewer calories than Apple Juice, Large and 11g more protein. Compare

Build Your Own Omelet, Swiss has 49 more calories than Apple Juice, Small and 11g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Build Your Own Omelet, Swiss Compared With Nearby Items

Le Peep Build Your Own Omelet, Swiss is listed in the Healthy Habits & Famous Omelets category with 162 calories, 11g protein, 2g carbs, and 11.8g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelet, Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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