Build Your Own Omelet, Swiss vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Build Your Own Omelet, Swiss gives the most protein.

Lowest calories

Apple Juice, Small

113 kcal

Highest protein

Build Your Own Omelet, Swiss

11 g protein

Lowest carbs

Build Your Own Omelet, Swiss

2 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelet, SwissHealthy Habits & Famous Omelets	162 kcal	11 g	2 g	11.8 g	0 g	30 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 113 calories per serving.

Choose Build Your Own Omelet, Swiss if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.