Latte vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte

105 kcal

Highest protein

Latte

7 g protein

Lowest carbs

Latte

11 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LatteLe Cafe	105 kcal	7 g	11 g	3.6 g	0 g	116 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Latte if your priority is keeping calories lower. It has 105 calories per serving.

Choose Latte if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.