Milk, Small vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Milk, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk, Small

127 kcal

Highest protein

Milk, Small

9 g protein

Lowest carbs

Milk, Small

12 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, SmallBeverages	127 kcal	9 g	12 g	4.5 g	0 g	134 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Milk, Small if your priority is keeping calories lower. It has 127 calories per serving.

Choose Milk, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.