Side of Fruit vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Side of Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Fruit

83 kcal

Highest protein

Side of Fruit

1 g protein

Lowest carbs

Side of Fruit

21 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of FruitOn The Side	83 kcal	1 g	21 g	0.4 g	2 g	15 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Side of Fruit if your priority is keeping calories lower. It has 83 calories per serving.

Choose Side of Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.