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Last updated: Aug 9, 2026

Le Peep

Side of Fruit

On The SidePopular

Le Peep Side of Fruit is carb-leaning, with about 92% of macro calories from carb. Each serving has 83 calories, 1g protein, 21g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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Calories

Per serving

1 g

Protein

21 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs21 g (92%)

Fat0.4 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 15 mg1%

Sugars 16 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 1g protein and 83 calories.No

Lower carb21g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On The Side

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Bagel310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Fruit has 144 fewer calories than Apple Juice, Large and 1g more protein. Compare

Side of Fruit has 30 fewer calories than Apple Juice, Small and 1g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Side of Fruit Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Side of Fruit has 227 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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