Spinnaker Omelet vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Spinnaker Omelet gives the most protein.

Lowest calories

Apple Juice, Small

113 kcal

Highest protein

Spinnaker Omelet

39 g protein

Lowest carbs

Apple Juice, Small

27 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinnaker OmeletHealthy Habits & Famous Omelets	576 kcal	39 g	61 g	19.2 g	5 g	2,158 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 113 calories per serving.

Choose Spinnaker Omelet if you want the most protein. It has 39g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.