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Last updated: Aug 9, 2026

Le Peep

Spinnaker Omelet

Healthy Habits & Famous OmeletsPopular

Le Peep Spinnaker Omelet is carb-leaning, with about 43% of macro calories from carb. Each serving has 576 calories, 39g protein, 61g carbs, and 19.2g fat, making it a stronger fit for high-protein restaurant planning.

18.1 oz

Serving Size

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576

Calories

Per serving

39 g

Protein

61 g

Carbs

19.2 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 19.2 g25%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 2,158 mg94%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein39 g (27%)

Carbs61 g (43%)

Fat19.2 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 2,158 mg94%

Sugars 3 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 39g protein and 576 calories.Yes

Lower carb61g carbs per serving.No

Low fat19.2g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,158mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinnaker Omelet has 349 more calories than Apple Juice, Large and 39g more protein. Compare

Spinnaker Omelet has 463 more calories than Apple Juice, Small and 39g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Spinnaker Omelet Compared With Nearby Items

Le Peep Spinnaker Omelet is listed in the Healthy Habits & Famous Omelets category with 576 calories, 39g protein, 61g carbs, and 19.2g fat per serving.

Data Source and Methodology

Nutrition values for Spinnaker Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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