White Lightening Omelet vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Large is lowest in calories, while White Lightening Omelet gives the most protein.

Lowest calories

Apple Juice, Large

227 kcal

Highest protein

White Lightening Omelet

46 g protein

Lowest carbs

Apple Juice, Large

55 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Lightening OmeletHealthy Habits & Famous Omelets	613 kcal	46 g	63 g	18.6 g	7 g	1,931 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Apple Juice, Large if your priority is keeping calories lower. It has 227 calories per serving.

Choose White Lightening Omelet if you want the most protein. It has 46g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.