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Last updated: Aug 9, 2026

Le Peep

White Lightening Omelet

Healthy Habits & Famous OmeletsPopular

Le Peep White Lightening Omelet has a relatively balanced macro split: 30% protein, 42% carbs, and 28% fat. Each serving has 613 calories, 46g protein, 63g carbs, and 18.6g fat, making it a stronger fit for high-protein restaurant planning.

20.9 oz

Serving Size

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613

Calories

Per serving

46 g

Protein

63 g

Carbs

18.6 g

Fat

Nutrition Facts

Amount per serving

Calories613 kcal

% Daily Value*

Total Fat 18.6 g24%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,931 mg84%

Total Carbohydrate 63 g23%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

613

kcal

Protein46 g (30%)

Carbs63 g (42%)

Fat18.6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 7 g25%

Sodium 1,931 mg84%

Sugars 4 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 46g protein and 613 calories.Yes

Lower carb63g carbs per serving.No

Low fat18.6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,931mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Lightening Omelet has 386 more calories than Apple Juice, Large and 46g more protein. Compare

White Lightening Omelet has 500 more calories than Apple Juice, Small and 46g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

White Lightening Omelet Compared With Nearby Items

Le Peep White Lightening Omelet is listed in the Healthy Habits & Famous Omelets category with 613 calories, 46g protein, 63g carbs, and 18.6g fat per serving.

Data Source and Methodology

Nutrition values for White Lightening Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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