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Last updated: Aug 9, 2026

Le Peep

Cup of Oatmel

On The SidePopular

Le Peep Cup of Oatmel is carb-leaning, with about 74% of macro calories from carb. Each serving has 330 calories, 11g protein, 62g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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330

Calories

Per serving

11 g

Protein

62 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 218 mg9%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 32 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein11 g (13%)

Carbs62 g (74%)

Fat4.8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 218 mg9%

Sugars 32 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11g protein and 330 calories.No

Lower carb62g carbs per serving.No

Low fat4.8g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On The Side

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Bagel310 kcal · 11 g protein

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Quick comparisons

Cup of Oatmel has 103 more calories than Apple Juice, Large and 11g more protein. Compare

Cup of Oatmel has 217 more calories than Apple Juice, Small and 11g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Cup of Oatmel Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Cup of Oatmel has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cup of Oatmel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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