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Last updated: Aug 9, 2026

Le Peep

Eigtheen Wheeler with Ham

On The SidePopular

Le Peep Eigtheen Wheeler with Ham is fat-leaning, with about 44% of macro calories from fat. Each serving has 894 calories, 44g protein, 79g carbs, and 42.2g fat, making it better suited to carb-aware planning than low-carb goals.

17.1 oz

Serving Size

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894

Calories

Per serving

44 g

Protein

79 g

Carbs

42.2 g

Fat

Nutrition Facts

Amount per serving

Calories894 kcal

% Daily Value*

Total Fat 42.2 g54%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 780 mg260%

Sodium 2,301 mg100%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

894

kcal

Protein44 g (20%)

Carbs79 g (36%)

Fat42.2 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 2,301 mg100%

Sugars 13 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 44g protein and 894 calories.No

Lower carb79g carbs per serving.No

Low fat42.2g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,301mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel310 kcal · 11 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eigtheen Wheeler with Ham has 667 more calories than Apple Juice, Large and 44g more protein. Compare

Eigtheen Wheeler with Ham has 781 more calories than Apple Juice, Small and 44g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Eigtheen Wheeler with Ham Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Eigtheen Wheeler with Ham has 584 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eigtheen Wheeler with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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