NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Le Peep

Lumberjack Breakfast with Ham

On The SidePopular

Le Peep Lumberjack Breakfast with Ham is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,257 calories, 46g protein, 126g carbs, and 63.2g fat, making it better suited to carb-aware planning than low-carb goals.

21 oz

Serving Size

Add to Meal Ask AI about this item

1,257

Calories

Per serving

46 g

Protein

126 g

Carbs

63.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,257 kcal

% Daily Value*

Total Fat 63.2 g81%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 736 mg245%

Sodium 3,623 mg158%

Total Carbohydrate 126 g46%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,257

kcal

Protein46 g (15%)

Carbs126 g (40%)

Fat63.2 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate314 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 3,623 mg158%

Sugars 20 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 46g protein and 1,257 calories.No

Lower carb126g carbs per serving.No

Low fat63.2g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,623mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On The Side

View all

Bagel310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lumberjack Breakfast with Ham has 1030 more calories than Apple Juice, Large and 46g more protein. Compare

Lumberjack Breakfast with Ham has 1144 more calories than Apple Juice, Small and 46g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Lumberjack Breakfast with Ham Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Lumberjack Breakfast with Ham has 947 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lumberjack Breakfast with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI