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Last updated: Aug 9, 2026
Le Peep

Mountain Dew

BeveragesPopular

Le Peep Mountain Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 193 calories, 0g protein, 51g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

14 oz
Serving Size
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193
Calories
Per serving
0 g
Protein
51 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories193 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 61 mg3%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193
kcal
Protein0 g (0%)
Carbs51 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 61 mg3%
Sugars 51 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 193 calories.No
Lower carb51g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar51g total sugars per serving.Yes
High sodium61mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew has 34 fewer calories than Apple Juice, Large and the same amount of protein. Compare

Mountain Dew has 80 more calories than Apple Juice, Small and the same amount of protein. Compare

Compare with Apple Juice, Large

Mountain Dew Compared With Nearby Items

Compared with Apple Juice, Large, another Beverages item at Le Peep, Mountain Dew has 34 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountain Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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