NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Le Peep

Pancakes with Wheat Germ

On The SidePopular

Le Peep Pancakes with Wheat Germ is carb-leaning, with about 46% of macro calories from carb. Each serving has 964 calories, 25g protein, 112g carbs, and 46.9g fat, making it better suited to carb-aware planning than low-carb goals.

13 oz

Serving Size

Add to Meal Ask AI about this item

964

Calories

Per serving

25 g

Protein

112 g

Carbs

46.9 g

Fat

Nutrition Facts

Amount per serving

Calories964 kcal

% Daily Value*

Total Fat 46.9 g60%

Saturated Fat 18.3 g92%

Trans Fat 0 g—

Cholesterol 355 mg118%

Sodium 2,079 mg90%

Total Carbohydrate 112 g41%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

964

kcal

Protein25 g (10%)

Carbs112 g (46%)

Fat46.9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 2,079 mg90%

Sugars 20 g—

Saturated Fat 18.3 g92%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 25g protein and 964 calories.No

Lower carb112g carbs per serving.No

Low fat46.9g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,079mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On The Side

View all

Bagel310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes with Wheat Germ has 737 more calories than Apple Juice, Large and 25g more protein. Compare

Pancakes with Wheat Germ has 851 more calories than Apple Juice, Small and 25g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Pancakes with Wheat Germ Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Pancakes with Wheat Germ has 654 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes with Wheat Germ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI