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Last updated: Aug 9, 2026

Le Peep

Side of Salmon

On The SidePopular

Le Peep Side of Salmon is protein-leaning, with about 59% of macro calories from protein. Each serving has 237 calories, 34g protein, 1g carbs, and 9.9g fat, making it a stronger fit for high-protein restaurant planning.

6.7 oz

Serving Size

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237

Calories

Per serving

34 g

Protein

1 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,170 mg51%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein34 g (59%)

Carbs1 g (2%)

Fat9.9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,170 mg51%

Sugars 0 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 237 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On The Side

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Bagel310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Salmon has 10 more calories than Apple Juice, Large and 34g more protein. Compare

Side of Salmon has 124 more calories than Apple Juice, Small and 34g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Side of Salmon Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Side of Salmon has 73 fewer calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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