Garden Salad vs 14 Inch Ledo Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Ledo Pizza menu items.

Quick answer

Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad

170 kcal

Highest protein

Garden Salad

10 g protein

Lowest carbs

14 Inch Ledo Pizza

10 g carbs

Lowest sodium

Garden Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	170 kcal	10 g	23 g	6 g	5 g	370 mg
14 Inch Ledo PizzaCreate Your Own Pizza	230 kcal	9 g	10 g	18 g	1 g	420 mg

Choose Garden Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Garden Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 370mg.

Open these items in the Ledo Pizza calculator to see combined calories and macros.