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Last updated: Aug 9, 2026

Ledo Pizza

Garden Salad

SaladsPopular

Ledo Pizza Garden Salad is carb-leaning, with about 49% of macro calories from carb. Each serving has 170 calories, 10g protein, 23g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (333.8g)

Serving Size

333.8 g

Serving Weight

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170

Calories

Per serving

10 g

Protein

23 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 370 mg16%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (22%)

Carbs23 g (49%)

Fat6 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 370 mg16%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Athena Salad630 kcal · 22 g protein Caesar Salad300 kcal · 10 g protein Caesar Salad w/ Chicken Tenders500 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 60 fewer calories than 14 Inch Ledo Pizza and 1g more protein. Compare

Garden Salad has 60 fewer calories than 18 Inch Ledo Pizza and 1g more protein. Compare

14 Inch Ledo Pizza230 kcal · 9 g protein18 Inch Ledo Pizza230 kcal · 9 g protein8 Inch Ledo Pizza230 kcal · 9 g proteinAthena Salad630 kcal · 22 g proteinBacon And Cheese House Fries1,000 kcal · 32 g proteinBoneless Wingsd460 kcal · 37 g protein

Compare with 14 Inch Ledo Pizza

Garden Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Ledo Pizza, Garden Salad has 130 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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