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Nutrition comparison
10" Sandwich, Mile High Turkey, Wheat vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
10" Sandwich, Mile High Turkey, Wheat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
Add all to calculatorLowest calories
10" Sandwich, Mile High Turkey, Wheat
600 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
10" Sandwich, Mile High Turkey, Wheat
72 g carbs
Lowest sodium
10" Sandwich, Mile High Turkey, Wheat
2,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10" Sandwich, Mile High Turkey, Wheat10" Deli Sandwiches | 600 kcal | 50 g | 72 g | 14 g | 4 g | 2,520 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose 10" Sandwich, Mile High Turkey, Wheat if your priority is keeping calories lower. It has 600 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, 10" Sandwich, Mile High Turkey, Wheat is the lighter sodium pick at 2,520mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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