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Last updated: Aug 9, 2026

Lenny's Grill & Subs

10" Sandwich, Mile High Turkey, Wheat

10" Deli SandwichesPopular

Lenny's Grill & Subs 10" Sandwich, Mile High Turkey, Wheat is carb-leaning, with about 47% of macro calories from carb. Each serving has 600 calories, 50g protein, 72g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

50 g

Protein

72 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,520 mg110%

Total Carbohydrate 72 g26%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein50 g (33%)

Carbs72 g (47%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 2,520 mg110%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 50g protein and 600 calories.Yes

Lower carb72g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

10" Sandwich, Mile High Turkey, Wheat has 480 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 32g more protein. Compare

10" Sandwich, Mile High Turkey, Wheat has 300 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 16g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

10" Sandwich, Mile High Turkey, Wheat Compared With Nearby Items

Lenny's Grill & Subs 10" Sandwich, Mile High Turkey, Wheat is listed in the 10" Deli Sandwiches category with 600 calories, 50g protein, 72g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for 10" Sandwich, Mile High Turkey, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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