5" Sandwich, Roast Beef, Wheat vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

10" Grilled Sandwich, A-1 Philly, Extra Meat is lowest in calories, while 5" Sandwich, Roast Beef, Wheat gives the most protein.

Lowest calories

10" Grilled Sandwich, A-1 Philly, Extra Meat

120 kcal

Highest protein

5" Sandwich, Roast Beef, Wheat

27 g protein

Lowest carbs

10" Grilled Sandwich, A-1 Philly, Extra Meat

0 g carbs

Lowest sodium

10" Grilled Sandwich, A-1 Philly, Extra Meat

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5" Sandwich, Roast Beef, Wheat5" Deli Sandwiches	320 kcal	27 g	34 g	9 g	2 g	1,140 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches	120 kcal	18 g	0 g	6 g	0 g	320 mg

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if your priority is keeping calories lower. It has 120 calories per serving.

Choose 5" Sandwich, Roast Beef, Wheat if you want the most protein. It has 27g protein per serving.

If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.