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7.5" Grilled Sandwich, Chicken Teriyaki Philly, White vs 10" Grilled Sandwich, A-1 Philly, Extra Meat
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
10" Grilled Sandwich, A-1 Philly, Extra Meat is lowest in calories, while 7.5" Grilled Sandwich, Chicken Teriyaki Philly, White gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7.5" Grilled Sandwich, Chicken Teriyaki Philly, White7.5" Grilled Sandwiches | 700 kcal | 54 g | 78 g | 17 g | 3 g | 2,710 mg |
| 10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches | 120 kcal | 18 g | 0 g | 6 g | 0 g | 320 mg |
Which should you choose?
Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if your priority is keeping calories lower. It has 120 calories per serving.
Choose 7.5" Grilled Sandwich, Chicken Teriyaki Philly, White if you want the most protein. It has 54g protein per serving.
If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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