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Nutrition comparison
7.5" Sandwich, American Club, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
7.5" Sandwich, American Club, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
Add all to calculatorLowest calories
7.5" Sandwich, American Club, Extra Meat
70 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
7.5" Sandwich, American Club, Extra Meat
1 g carbs
Lowest sodium
7.5" Sandwich, American Club, Extra Meat
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7.5" Sandwich, American Club, Extra Meat7.5" Deli Sandwiches | 70 kcal | 9 g | 1 g | 3.5 g | 0 g | 670 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose 7.5" Sandwich, American Club, Extra Meat if your priority is keeping calories lower. It has 70 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, 7.5" Sandwich, American Club, Extra Meat is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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