NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, American Club, Extra Meat

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, American Club, Extra Meat is protein-leaning, with about 50% of macro calories from protein. Each serving has 70 calories, 9g protein, 1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

9 g

Protein

1 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 670 mg29%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (50%)

Carbs1 g (6%)

Fat3.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, American Club, Extra Meat has 50 fewer calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 9g less protein. Compare

7.5" Sandwich, American Club, Extra Meat has 830 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 57g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, American Club, Extra Meat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, American Club, Extra Meat is listed in the 7.5" Deli Sandwiches category with 70 calories, 9g protein, 1g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, American Club, Extra Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI