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Nutrition comparison
7.5" Sandwich, Chicken Salad, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
7.5" Sandwich, Chicken Salad, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
Add all to calculatorLowest calories
7.5" Sandwich, Chicken Salad, Extra Meat
170 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
7.5" Sandwich, Chicken Salad, Extra Meat
3 g carbs
Lowest sodium
7.5" Sandwich, Chicken Salad, Extra Meat
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7.5" Sandwich, Chicken Salad, Extra Meat7.5" Deli Sandwiches | 170 kcal | 14 g | 3 g | 10 g | 0 g | 720 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose 7.5" Sandwich, Chicken Salad, Extra Meat if your priority is keeping calories lower. It has 170 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, 7.5" Sandwich, Chicken Salad, Extra Meat is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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