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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Chicken Salad, Extra Meat

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Chicken Salad, Extra Meat is fat-leaning, with about 57% of macro calories from fat. Each serving has 170 calories, 14g protein, 3g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

14 g

Protein

3 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 720 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein14 g (35%)

Carbs3 g (8%)

Fat10 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

35% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Chicken Salad, Extra Meat has 50 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 4g less protein. Compare

7.5" Sandwich, Chicken Salad, Extra Meat has 730 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 52g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Chicken Salad, Extra Meat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Chicken Salad, Extra Meat is listed in the 7.5" Deli Sandwiches category with 170 calories, 14g protein, 3g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Chicken Salad, Extra Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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