7.5" Sandwich, Chicken Salad, White vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

7.5" Sandwich, Chicken Salad, White is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

7.5" Sandwich, Chicken Salad, White

580 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

7.5" Sandwich, Chicken Salad, White

53 g carbs

Lowest sodium

7.5" Sandwich, Chicken Salad, White

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7.5" Sandwich, Chicken Salad, White7.5" Deli Sandwiches	580 kcal	39 g	53 g	21 g	2 g	1,930 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose 7.5" Sandwich, Chicken Salad, White if your priority is keeping calories lower. It has 580 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, 7.5" Sandwich, Chicken Salad, White is the lighter sodium pick at 1,930mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.