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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Chicken Salad, White

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Chicken Salad, White has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 580 calories, 39g protein, 53g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

39 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,930 mg84%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein39 g (28%)

Carbs53 g (38%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 1,930 mg84%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 39g protein and 580 calories.Yes

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

7.5" Sandwich, Chicken Salad, White has 460 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 21g more protein. Compare

7.5" Sandwich, Chicken Salad, White has 320 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 27g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Chicken Salad, White Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Chicken Salad, White is listed in the 7.5" Deli Sandwiches category with 580 calories, 39g protein, 53g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Chicken Salad, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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