7.5" Sandwich, Garden Veggie, White vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

7.5" Sandwich, Garden Veggie, White is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

7.5" Sandwich, Garden Veggie, White

530 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

7.5" Sandwich, Garden Veggie, White

55 g carbs

Lowest sodium

7.5" Sandwich, Garden Veggie, White

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7.5" Sandwich, Garden Veggie, White7.5" Deli Sandwiches	530 kcal	29 g	55 g	21 g	4 g	820 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose 7.5" Sandwich, Garden Veggie, White if your priority is keeping calories lower. It has 530 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, 7.5" Sandwich, Garden Veggie, White is the lighter sodium pick at 820mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.