NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Garden Veggie, White

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Garden Veggie, White is carb-leaning, with about 42% of macro calories from carb. Each serving has 530 calories, 29g protein, 55g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

530

Calories

Per serving

29 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 820 mg36%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein29 g (22%)

Carbs55 g (42%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 820 mg36%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 530 calories.Yes

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Garden Veggie, White has 410 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 11g more protein. Compare

7.5" Sandwich, Garden Veggie, White has 370 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 37g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Garden Veggie, White Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Garden Veggie, White is listed in the 7.5" Deli Sandwiches category with 530 calories, 29g protein, 55g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Garden Veggie, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI