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Nutrition comparison
7.5" Sandwich, Mile High Turkey, Multigrain vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
7.5" Sandwich, Mile High Turkey, Multigrain is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
Add all to calculatorLowest calories
7.5" Sandwich, Mile High Turkey, Multigrain
490 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
7.5" Sandwich, Mile High Turkey, Multigrain
60 g carbs
Lowest sodium
7.5" Sandwich, Mile High Turkey, Multigrain
1,780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7.5" Sandwich, Mile High Turkey, Multigrain7.5" Deli Sandwiches | 490 kcal | 41 g | 60 g | 10 g | 5 g | 1,780 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose 7.5" Sandwich, Mile High Turkey, Multigrain if your priority is keeping calories lower. It has 490 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, 7.5" Sandwich, Mile High Turkey, Multigrain is the lighter sodium pick at 1,780mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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