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Last updated: Aug 9, 2026
Lenny's Grill & Subs

7.5" Sandwich, Mile High Turkey, Multigrain

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Mile High Turkey, Multigrain is carb-leaning, with about 49% of macro calories from carb. Each serving has 490 calories, 41g protein, 60g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
41 g
Protein
60 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,780 mg77%
Total Carbohydrate 60 g22%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein41 g (33%)
Carbs60 g (49%)
Fat10 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 5 g18%
Sodium 1,780 mg77%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 41g protein and 490 calories.Yes
Lower carb60g carbs per serving.No
Low fat10g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Mile High Turkey, Multigrain has 370 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 23g more protein. Compare

7.5" Sandwich, Mile High Turkey, Multigrain has 410 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 25g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Mile High Turkey, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Mile High Turkey, Multigrain is listed in the 7.5" Deli Sandwiches category with 490 calories, 41g protein, 60g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Mile High Turkey, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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