Chicken Salad, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Chicken Salad, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Extra Meat gives the most protein.

Lowest calories

Chicken Salad, Extra Meat

80 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Extra Meat

18 g protein

Lowest carbs

10" Grilled Sandwich, A-1 Philly, Extra Meat

0 g carbs

Lowest sodium

10" Grilled Sandwich, A-1 Philly, Extra Meat

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad, Extra MeatWraps	80 kcal	7 g	2 g	5 g	0 g	360 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches	120 kcal	18 g	0 g	6 g	0 g	320 mg

Choose Chicken Salad, Extra Meat if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if you want the most protein. It has 18g protein per serving.

If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.